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吃牛肉对男人的8大独特益处  

2015-11-13 18:00:17|  分类: 《食疗营养》 |  标签: |举报 |字号 订阅

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完全吃素的男人,一般都会阳气不足,看上去阴阴柔柔的,总是缺乏活力。另外,蔬菜里缺少维生素B12,这种维生素只在肉、蛋、奶等动物性食品中才比较多,长期缺乏维生素B12 的人,很容易发生贫血。然而吃肉也会导致肥胖、胆固醇高、高血压等一系列问题,不妨试试牛肉吧。

吃牛肉对男人的8大独特益处(华盖供图)

吃牛肉的八大益处:

牛肉富含肌氨酸

牛肉中的肌氨酸含量比任何其它食品都高,这使它对增长肌肉、增强力量特别有效。在进行训练的头几秒钟里,肌氨酸是肌肉燃料之源,它可以有效补充三磷酸腺苷,从而使训练能坚持得更久。

牛肉含维生素B6

蛋白质需求量越大,饮食中所应该增加的维生素B6就越多。牛肉含有足够的维生素B6,可帮你增强免疫力,促进蛋白质的新陈代谢和合成,从而有助于紧张训练后身体的恢复。

牛肉含肉毒碱

鸡肉、鱼肉中肉毒碱和肌氨酸的含量很低,牛肉却含量很高。肉毒碱主要用于支持脂肪的新陈代谢,产生支链氨基酸,是对健美运动员增长肌肉起重要作用的一种氨基酸。

牛肉含钾和蛋白质

钾是大多数运动员饮食中比较缺少的矿物质。钾的水平低会抑制蛋白质的合成以及生长激素的产生,从而影响肌肉的生长。牛肉中富含蛋白质:4盎司瘦里脊就可产生22克一流的蛋白质。

牛肉是亚油酸的低脂肪来源

牛肉中脂肪含量很低,但却富含结合亚油酸,这些潜在的抗氧化剂可以有效对抗举重等运动中造成的组织损伤。另外,亚油酸还可以作为抗氧化剂保持肌肉块。

牛肉含锌、镁

锌是另外一种有助于合成蛋白质、促进肌肉生长的抗氧化剂。锌与谷氨酸盐和维生素B6共同作用,能增强免疫系统。镁则支持蛋白质的合成、增强肌肉力量,更重要的是可提高胰岛素合成代谢的效率。

牛肉含铁

铁是造血必需的矿物质。与鸡、鱼、火鸡中少得可怜的铁含量形成对比的是,牛肉中富含铁质。

牛肉含丙胺酸

丙胺酸的作用是从饮食的蛋白质中产生糖分。如果你对碳水化合物的摄取量不足,丙胺酸能够供给肌肉所需的能量以缓解不足,从而使你能够继续进行训练。这种氨基酸最大的好处就在于它能够把肌肉从供给能量这一重负下解放出来。

吃牛肉对男人的8大独特益处(华盖供图)

如何吃牛肉营养才足

★吃牛肉经典搭配

1. 巧克力、土豆

优点:既可以增加能量,又可以增加蛋白质。

缺点:容易增肥。

2. 番茄

优点:能有效防衰老,好吃还不容易增肥。

3. 山楂

优点:能让牛肉很快炖烂,口感也好。

食用禁忌:

★平时运动锻炼得少,就不要吃那么多牛肉。

★有痛风病的人不能喝牛肉汤,如果最近你的痛风没有急性发作,可以偶尔吃一两牛肉。

★家人如果脾胃不好、有胃肠炎的话,最好不要吃牛肉。吃牛肉对男人的8大独特益处 - 风帆页页 - 风帆页页博客

[责任编辑:晏霏霏]

标签:牛肉 蛋白质

吃牛肉对男人的8大独特益处 - 风帆页页 - 风帆页页博客


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torProvince:'',lass="nbw-aaaaaaht; torCity:'',lass="nbw-aaaaaaht; torNewUser:false,lass="nbw-aaaaaa"g.1AddInfo:{},lass="nbw-aaaaaamseh:'000',lass="nbw-aaaaaam" e:'',lass="nbw-aaaaaasrk:-10l,lass="nbw-aaaaaarem; mgoodnightgrge:false,lass="nbw-aaaaaaisBlcolVt; tor:false,lass="nbw-aaaaaaisShowYodaoAd:false,lass="nbw-aaaaaahg.1Intro:'心中有景,处处花香 !欣赏一切美好鸡致物! 诗一种活,博大致睿!',lass="nbw-aaaaaahm" e:'1',lass="nbw-aaaaaaselfR;" cBrgeC: r :'0',lass="nbw-aaaaaa享到LO_scogle:'log_sub fce 标.f4lp "mass梢"wd bdwa bdc0pad风 ${fn1(x.ht; torNamh)}&r=${ht; tor.immg)Upd >eTime}""_lass="nb{else}laaa ddb: 11 风帆${x.ht; torNicknamh|escape}" 标.f4lp "mass梢"wd bdwa bdc0pad风 ${fn1(x.ht; torNamh)}""_lass="nb{cif}laaa ddb%E7lass="nbblog-start">cwd vnamh ss=r ralass="dd {if x.m leFro =='wap'}laaa ddaaaaba "mass梢: apaea laaa标.f6lpad风 ${fn1(a.userNamh)}""_b%E7lass="ba ppaddin" clank: "mass梢pan32a" get=""one;" tgrge.163." c/${a.userNamh}/pa${fn(a.nicknamh,8)|escape}b%E7lass="b: n "mass梢verrospan5">${a.selfIntro|escape}{if gaeat260}${su"="=arg}{cif} mbgaf: apaea laaa<#--最新日志 >『博日志-- laaaestBrgep>${fn(x.3/401,26)|escape}b%E7: apaea laaa<#--推荐日志-- laaa推荐过这篇日志inde: 28pilass="blogilass="aa{"htt a as x}laaa {if !!x}laaa aab: n "mass梢log_sub fce 标.f4lp "mass梢"wd bdwa bdc0pad风 ${fn1(x.r;" c=arderNamh)}""_lass="nbaab%E7lass="nbaab: n "mass梢cwd ss=r ralass="dd aaba "mass梢pan32a" ppaddin" clank: gar focus梢tru"" get=""one;" trrge.163." c/${x.r;" c=arderNamh}/palass="ddaaaaaa${fn(x.r;" c=arderNicknamh,6)|escape}lass="nbaaaab%E7lass="nbaab%: nilass="aab%logilass="aa{cif}laaa aa{c"htt}laaaaab%logilass="{if !!b&&b.l"htth>0}laaa bp="cmass梢pan6">他们还推荐羍: 28pilass="bulilass="{"htt b as y}laaa dd{if !!y}laaa ddaabli "mass梢rrbgao bloccmass梢log_su %#183/E7 blo_Ea "mass梢pan32a" ppaddin" clank: gref 眂y1.5819036http1shio017stap>${y.r;" c=ardBrgeTitle|escape}b%E7: apaea laaa<#--引用记录-- laaalass="b blocxtj_201"="li panati转载记录: 28 blo_lass="bum cmass梢tg"c">lass="{"htt d as x}laaa aabli "mass梢"m://"fi lass="nbaab blocxtj_201"="li log_su %#183/E7 blo_lass="nbaab: n "mass梢tgr ss=r "="ligao blo>ba ppaddin" clank: "mass梢pan7 m2a" get=""${x.referBrgeUrm}p>${x.referBrgeTitle|escape}b%E7ba ppaddin" clank: "mass梢pan7 m2a" get=""${x.referHomePmg)}p>${x.referUserNamh|escape}b%E7: apaea laaa<#--博主推荐-- laaalass="{"htt a as x}laaa {if !!x}laaa bli "mass梢ss=r raba ppaddin" clank: "mass梢pan32a" get=""one;" trrge.163." c/${x.userNamh}/${x.pe sizcok}/?r;" c=ardBrge/apitle ${x.pitle|r fault:""|escape}p>${x.pitle|r fault:""|escape}b%E7: apaea laaa<#--随机阅读-- laaa${x.pitle|r fault:""|escape}b%E7: apaea laaa<#--首页推荐-- laaa lpitle ${x.grgeTile|r fault:""|escape}p>${x.grgeTile|r fault:""|escape}b%E7: apaea laaa<#--历史上的今天-- laaa4}{baeak}{cif}lass="nb{if !!x}laaa aaaabli "mass梢ss=r span>halass="nbaaaaba "mass梢m2a" ppaddin" clank: get=""one;" trrge.163." c/${x.userNamh}/${x.pe sizcok|r fault:""}" lpitle ${x.pitle|r fault:""|escape}p>${fn1(x.pitle,60)|escape}b%E7< blo cmass梢panati${fn2(x." hreg.Time,'yyyy-MM-dd HH:mm:ss')}28 blo_lass="aaaab/"hilass="aa{cif}laaa aa{c"htt}laaaaab%ulilass >: apaea laaa<#--被推荐日志-- laaa${fn(x.pitle,26)|escape}b%E7: apaea laaaaab#--上一篇,下一篇-- laaa: apaea laaa<#-- 热度 -- laaa标.f4lp "mass梢"wd bdwa bdc0pad风 ${fn1(x." hreg.erUsernamh)}&r=${ht; tor.immg)Upd >eTime}""_lass="nb{else}laaa ddb: 11 风帆${x." hreg.erNicknamh|escape}" 标.f4lp "mass梢"wd bdwa bdc0pad风 ${fn1(x." hreg.erUsernamh)}""_lass="nb{cif}laaa ddb%E7lass="nbblog-start">cwd vnamh ss=r ralass="dd oa cmass梢pan32a" ppaddin" clank: gar focus梢tru"" get=""one;" trrge.163." c/${x." hreg.erUsernamh}/palass="ddaaaa${fn(x." hreg.erNicknamh,8)|escape}lass="nbaab%E7lass="nbbt: nplaaaaaaaba cmass梢f-myLl="Icles;hoptype {if x.pype==1} js- ckepype{elseif x.pype==2} js-regrgepype{elseif x.pype==3} js-titletype{else}{cif}/appaddin" clank: gar focus梢tru"" get=""one;" trrge.163." c/${x." hreg.erUsernamh}/pa%89%9B%oE7lass="b%logilass="{cif}laaaaa{c"htt}laaa >: apaea laaalassb#-- 网易新闻广告 -- laaaspan6 bdwb bdc0 bdst 网易新闻b%logilass="aaaaaaaab: n "mass梢0 bscrgrilass="aaaaaaaaaaaaba cmass梢head0 bs: gar focus梢tru"" ppaddin" clank: gref ${head cols.url_3w|escape}rila 0}laaa aaaaaaaaaaaaaaaa{"htt 0 bs"htt as x}laaa aaaaaaaaaaaaaaaa{if x_; max>7}{baeak}{cif}la aaaaaaaaaaaabli "mass梢ss=r raba gar focus梢tru"" ppaddin" clank: gref ${x.url_3w|escape}r cmass梢pan5">b blocxtj_201log_subdogri·E7 blo_${x.pitle|escape}b%E7: apaea laaalassb#--右边模块结构-- laaa 被推荐日志 最新日志 该作者的其他文章 博主推荐 随机阅读 首页推荐更多com/.om/E7%99%: nplaaaaabbr"_bbr"_lass="b: n 梢yodaoad_> ldline-": none; _scogle"ao8: n_lass="b: n 梢grgePub"hcAccourgrio8: n_lass >: apaea laaab#--评论模块结构-- laaa : apaea laaaaab#--博主发起的投票-- laaaha${x.nickNamh|escape}b%E7tp://yxp.163投票给lass="nba {v">sfir.1lophdet = tru";}laaa ddda{"htt x.hoteDetailLhtt as hoteToOphdet}laaa dddaaaaa{if hoteToOphdet==1}lass="nba aaaaaa{if fir.1lophdet==false},{cif}tp://yxp.163“${g[hoteToOphdet_; max]}”tp://yxp.163lass="nba aaaa{cif}laaaaaaaaa{c"htt}laaaaaaaaa{if (x.ghle!="-ap) },“我是${c[x.ghle]}”tp://yxp.163{cif}laaaaaaaaatp://yxp.163tp://yxp.163b blocxtj_201panati%89%9Btp://yxp.163tp://y${fn1(x.hoteTime)}28 blo_lass="aaaa{if x.userNamh==''}{cif}lass="{cif}laaaaa{c"htt}laaa >: apaea lao8: n_la swumiiPe-siLcok = 眂y1.5819036http1shio017sta/"; //文章的永久链接,作为文章的唯一标识lav">swumiiTags = "; //文章at: l杂⑽亩汉欧指 >$:"at: 1,at: 2"lav">swumiiSit"Prefix = swumiiParams = &num=5&mode=3&pf=grge163"; //num为默认显示in相关文章数目,mode为默认in显示模式(1为文字,2为图片 >3为自动) edItttsWidget.htm"ao8sigiptala swr g rg h10lpi%89%9B%o: n_lass="aab: n "mass梢>swr t rtpi%89%9B%o: n_lass="aab: n "mass梢>swr b rbgatp://y页脚aaaaaaba , 11"nofr">我的照片书b%E7laaaaaaab blo cmass梢rspa1lpa-E7 blo_lass="nbba , 1="nofr">手机特益b%E7laaaaaaab blo cmass梢rspa1lpa-E7 blo_lass="nbba , 1="nofr">标/rss+xmm/apitle RSS: get=" 订阅此特益b%E7E7 blo_lass=" l梢grge-163-" c-laye> ao8: n_lass : n "mass梢nb-tpl - bacfe ldline-": none; 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